This chart is a comprehensive resource designed as a reference for practitioners and individuals striving to understand and apply Polyvagal Theory in their lives and practice. I've included all the fundamental concepts organized to reduce the confusion and overwhelm that many people experience when learning this theory. The chart aids in assessing patterns of regulation and dysregulation. It can also be useful for explaining to patients/clients/individuals who are struggling with dysregulation why they are suffering and how they can get back to states of health, growth, and restoration.