The Polyvagal Practice™ Self Awareness Guide is a tool for increasing state awareness. The distinct Polyvagal circuits are organized by color, body posture, and facial expressions. Additionally, I've included autonomic response features for each state distilled into thoughts/emotions and behavior categories. I've designed these elements to make it easier to identify state shifts in yourself and others.
The chart helps you know what nervous system state you are in and how each state affects your perception of yourself and the world. This awareness acts as a compass that can help navigate yourself and others back to states of safety/vibrant health.
The chart helps you know what nervous system state you are in and how each state affects your perception of yourself and the world. This awareness acts as a compass that can help navigate yourself and others back to states of safety/vibrant health.