This chart is a comprehensive resource designed to help practitioners and individuals striving to understand and apply Polyvagal Theory in their lives and practice. I've included all the fundamental concepts organized to reduce the confusion and overwhelm that many people experience when learning this theory. The chart helps people know what nervous system state they are in and how each state affects their perception of themselves and the world. It can also be useful for showing people with persistent health challenges how to go from a life of pain and struggle back to a place of health, growth, and restoration.